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Anxiety Disorders!! Can it be cured??

11-11-2025

Anxiety is one of the most prevalent mental illnesses. Understanding its nature, causes and symptoms gives you an upper hand in your battle with anxiety. Anxiety disorders are the most commonly occurring mental illness. The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure”. If this feeling of anxiety reaches extreme levels for a period over six months it decreases the quality of your life.

The causes of anxiety vary from person to person and may depends on many factors like biological, social, genetic. For example, the greater fear of not succeeding in the highly competitive modern markets is strongly related with Millennials. For older generations, the lack of social support or meaningful friendships in old age can be a cause of distress and anxiety. Symptoms of anxiety disorders include restlessness, uncontrollable feelings of worry, increased irritability, difficulties in concentrating and difficulty falling or staying asleep.

Understanding what type of anxiety disorder, you are dealing with could help more for recovery. Generalized Anxiety Disorder is a chronic disorder where a person experiences excessive, long-lasting anxiety and worries without any specific trigger. Panic disorder include brief or sudden attacks of intense terror and apprehension, known as panic attacks. It includes shaking, confusion, dizziness, nausea, and breathing difficulties.

Is there a cure for anxiety? Yes. It can be effectively managed with the help of therapy and medication. We can overcome anxiety disorders with the right support system. If your experiencing distress in terms of anxiety or panic attacks, therapist can help you manage your anxiety disorders.